Self-Care For Black Women By Oludara Adeeyo

✨ Self-Care for Black Women — by Oludara Adeeyo

A Powerful Guide to Healing, Joy, and Wholeness

You deserve rest, peace, and care — not as a reward, but as your birthright. 💛

In Self-Care for Black Women, Oludara Adeeyo, a licensed therapist and mental wellness advocate, shares 150 practical self-care activities designed to help Black women nurture their minds, bodies, and spirits. From mindfulness practices and emotional healing exercises to journaling prompts and boundary-setting tools, this book is a beautiful resource for reclaiming joy and balance in everyday life.

Each page is filled with love, affirmation, and empowerment — reminding readers that caring for yourself is an act of resistance, healing, and freedom.

🌿 Perfect For Readers Who

• Want self-care that speaks directly to the Black woman’s experience

• Are healing from burnout, stress, or emotional exhaustion

• Crave intentional tools for rest, reflection, and rejuvenation

• Love actionable, easy-to-implement self-care ideas

💛 Why We Love It

Self-Care for Black Women is more than a guide — it’s a permission slip to put yourself first. It’s filled with heart, encouragement, and wisdom that helps you pour into yourself the way you so often pour into others.

🪄 Details

• Author: Oludara Adeeyo

• Genre: Self-Help / Mental Health / Wellness

• Format: Hardcover

• Pages: 208