Hi, I’m Mariah—the face and heart behind Mental Health In A Box Co. Born and raised right here in Kansas City, I’ve spent most of my life navigating my own mental health journey. I know firsthand how hard it can be to take care of yourself when life feels heavy. That’s why I started this business: to make self-care feel simple, fun, and most importantly, accessible.

What started as a small idea—a self-care box that felt like a hug in the mail—has grown into something so much bigger. Today, I get to host self-care events, create hands-on experiences, and ship out boxes full of joy all across the country. Whether it’s a relaxing moment with our custom coffee blends, or a self-paced self-care day with massages and DIY projects, every experience I offer is made with heart and a whole lot of real-life understanding.

At Mental Health In A Box Co., we believe self-care shouldn’t be a luxury or a perfectly aesthetic Instagram post—it should be whatever helps you rest, recharge, and feel human again. Whether you’re a busy mom, a neurodivergent adult trying to find balance, or someone who just needs a little reminder that they matter—you’re welcome here.

I’m so glad you’re part of this community. I hope every box, every event, and every moment we share helps you feel a little lighter. 💛