Self-Care For Autistic People By Dr. Megan Anna Neff

🌿 Self-Care for Autistic People — by Dr. Megan Anna Neff

A Compassionate Guide to Understanding and Honoring Your Neurodivergent Needs

Self-care isn’t one-size-fits-all — especially for autistic people.

In this empowering and insightful book, Dr. Megan Anna Neff, a clinical psychologist and autistic self-advocate, explores how traditional ideas of self-care often fail to meet the needs of autistic individuals. Through gentle guidance, research-backed insights, and practical strategies, she helps readers create a self-care practice that truly works for their nervous system, sensory profile, and energy levels.

From navigating burnout and overstimulation to finding joy in rest, Self-Care for Autistic People is a validating resource that celebrates authenticity, self-acceptance, and sustainable wellbeing.

💛 Perfect For Readers Who

• Identify as autistic or neurodivergent

• Feel overwhelmed by mainstream “self-care” advice

• Want to better understand their energy, emotions, and sensory needs

• Are seeking realistic ways to rest, recharge, and reconnect

🌸 Why We Love It

Dr. Neff brings so much warmth and understanding to this book. It’s validating, practical, and deeply kind — a must-read for anyone looking to embrace their neurodivergent identity and care for themselves with compassion.

🪄 Details

• Author: Dr. Megan Anna Neff

• Genre: Neurodiversity / Psychology / Self-Help

• Format: Hardcover

• Pages: 272